Things that we consume in our daily life are becoming more impure day by day. This increase in pollutants or impurities around us is deteriorating the value of what we gain. Gain means what energy or nutrition we get from things that we consume daily.
Nature has put in an inbuilt detox system in the human body. It helps to remove toxins and harmful substances into harmless wastes, which are then excreted from the body. It is necessary and essential because if not broken down, it could have devastating effects on health.
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What Is Detoxification?
A process in which the body breaks down toxic and injurious substances into harmless substances that can be easily excreted out from the body is known as detoxification. Our body is equipped with many organs that are specially designed for the process of detoxification.
How Is It Carried Out?
The human body has an inbuilt self-regulatory system. It has various organs that are meant for the purpose of cleansing. The liver and kidneys are the main organs for this function. Others include skin, respiratory, and the lymphatic system.
In the human body liver is the most important organ associated with detoxification. It is the organ that removes toxins from the blood and extracts wastes from it. It also breaks down toxins that are ingested in terms of medications, bad habits, and unintentionally ingested materials.
Kidneys’ main function is to clean blood and remove wastes from it. Kidneys do this job by a filtration process. In this method, wastes are extracted and removed in the form of urine. When kidneys fail to do the job, then dialysis is the technique used to purify the blood.
Skin is the largest organ of the body. It also plays its role when we talk about detoxifying the body. Quite a number of salts and wastes are removed from the body through sweating, and another way of removing residuals of ingested food is done by it. Sebum on the skin comprises of such wastes.
The respiratory system is another organ associated with the cleansing of the body from toxins. Mainly it does the job with the evacuation of wastes in the form of carbonic gases. It also assists in the removal of unwanted toxins and wastes in the form of phlegm.
The human immune system is also termed the lymphatic system. It is responsible for the production of lymphocytes (white blood cells). When the body has harmful invaders, then in order to cope with it, white blood cells are produced. These white blood cells fight against invaders and germs to protect our bodies.
Ways To Assist Body Detox
Though the body is performing detoxification all the time, there are some ways through which we can robust the process. Let us have a look at some important techniques that can be employed for detoxification of the body
Avoid Excess Toxin Intake
Toxin intake means excessive use of drugs, alcohol, tobacco, and certain medications. The excessive amount of toxins would make it difficult for the body to break down. It would eventually be stored in the body and harm detoxifying organs. If a person struggles and is unable to deal with these devastating health issues, then he must get consultancy for detox treatment.
Purifying With Water
Water is an important solvent in the body. It helps to remove and carry impurities and toxins. Water is also essential for body organs to function properly. The detoxifying organs would only be able to do the job if there is enough water. Make sure to drink at least 8-10 glasses of water each day.
Replace Caffeinated Drinks With Green Tea
Some behavioral adjustments would also help to purify the body. Replacing caffeinated drinks with green tea is a good option. Green tea is a rich source of antioxidants that help the body fight against germs. It also boosts metabolism, which speeds up the body’s functioning.
Get Enough Sleep
Getting enough sleep is very important as it rejuvenates the body. Sleep energizes your body to remove toxins from it. It is when a person is asleep the body has enough time to remove all the wastes that have piled up in the body. Poor sleep patterns will put the body under stress.
Avoid Sugary And Processed Foods
Sugary and processed food hinders the body’s function of detoxification. It is linked with some chronic health problems such as diabetes, heart and liver issues. It converts liver fat, which makes it troublesome to function properly. It also leads to excess fat accumulation in the body.
Healthy Food Option
There are certain food groups that assist the body in detoxification. Eating antioxidants richer food such as food richer in vitamin A, Vitamin C, Vitamin E, and selenium helps the body to fight oxidative stress. Oxidative stress is when there are too many free radicals and toxins in the body.
Food richer in prebiotics helps in maintaining a healthy gut and also assists in the detoxification process.
Limit Salt Intake
Excessive salt intake can lead to water retention. This makes it difficult to remove excess fluids from the body. When the water is removed from the body, it carries undesired salts and wastes with it. Limit salt intake, and it will be helpful to lose excess water weight.
A healthy, active routine is also important. Doing some exercise a day will help the body get in shape, and as a byproduct, it will boost organs’ functioning and help in detoxification. Exercise also helps to prevent some serious health issues and diseases. It also boosts metabolism and speeds up organ functioning.
Detoxification is a vital process in life. Our body detoxifies itself on a regular basis. With the help of some behavioral and dietary changes, we can help our body in its natural process of detoxification. It is important to detoxify the body from harmful toxins that can harm the body.